Meditation beginners, you're in the right place! Take the first step towards learning meditation, choosing a practice, finding a teacher and much more with this meditation beginner's guide.
Divyadrasti, the word “meditation” is attached only to a complete path which leads to self-realization.Meditation is a comprehensive system that offers the ancient method of realization of self through eight step yoga n meditation
“Meditation” or “Dhyana” means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of body senses n mind
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It is very common for sportspeople to use meditation to help them perform at their peak. Meditation helps them to focus on achieving their goals, and to help them recover from strenuous exercise more quickly.
Business people, from office workers to CEO’s, use meditation to help them stay cool under pressure and to help them make clear, well formed decisions.
Artists use meditation to help them get in touch with their creativity. It’s hard to be creative when you are mentally overloaded or emotionally turbulent. Meditation relaxes you, quiets your mind, and opens up your imagination.
For parents, meditation offers much needed relief from the pressures of day to day living, and from all the responsibilities that come with raising a family. For many parents, time spent in meditation is precious. It’s “me time”... quiet time that you give to yourself to relax and reflect.
Students benefit greatly from meditation. Meditation helps by enhancing their intelligence, dramatically improving their memory, and increasing their ability to assimilate new information.
Scientists, engineers and other people with highly technical roles use meditation to help them think clearly and to solve complex problems.
Spiritual people use meditation to get in touch with their inner self, to transcend the limiting perspective of their ego, and to experience a deeper connection with God.
Meditation helps you to relax and become more emotionally balanced. With this in mind, anyone who is in a relationship with a loving partner can benefit from meditation. With a calm mind and an open heart, conflicts are resolved more easily, and love is exchanged more readily, and more deeply.
